Meet Anju Patel
Certified Health Coach & Nutrition Expert
A certified Life, Health and Wellness coach, I specialize in assisting my clients to successfully establish and achieve their individualized goals. This may be specific or a combination and may include sustainable and exemplary health, physical fitness, healthy dietary and nutritional habits as well as emotional and mental well-being. Based upon the current science, and analysis I am committed to aid, support and guide:
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Lifestyle changes for Improved Health and Well-Being
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Exercise and Fitness goals
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Weight Management (loss/gain/maintenance)
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Holistic Dietary and Nutritional Management
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Chronic Health Management
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Stress Reduction and Management
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Personal Organization
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Quitting Unhealthy Habits, including Smoking and Excessive Drinking
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Anti-aging and Longevity
INSPIRATION TO IMPROVE YOUR HEALTH.....
Life coaches are experts in follow–through. We understand human behaviour and why it is so hard.
"If you think the pursuit of good health is expensive and time consuming, try illness" – Lee Swanson
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"Change in the only constant in life" – Heraclitus
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"If you cannot do great things, do small things in a great way" – Martin Luther King
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"Change is inevitable. Growth is optional" – John Maxwell
"Health is not about the weight you lose, it’s about the life you gain" – Marianne King
"Don’t be afraid to give up the good to go for the great" – John D Rockefeller
"You don’t just wake up and become a butterfly. Growth is a process" – Rupi Kaur
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