Blog

Motivation feels amazing. It’s like rocket fuel at take-off.   You get inspired by a book, a post, a TED talk. You swear this time will be different. This time you’ll stay on track.   Then… it fades. You’re back to square one, blaming yourself for “lacking motivation.”   Here’s the truth: Motivation is a spark, not the fire.   Discipline is the fire. Systems are the fire. Identity is the fire.   Motivation is emotional. Discipline is structural.   So if you’re waiting for mot

We glorify busyness. We wear exhaustion like a badge of honour.   “If I grind harder, I’ll finally get ahead.” “If I stay late, people will see I’m committed.” “If I never rest, success will respect my sacrifice.”   Sounds noble. But here’s the punchline: Hustle without direction is just motion.   I’ve met people sprinting on treadmills that go nowhere. Burning energy. Losing joy. For what? Another checkbox? Another deadline?   Rest isn’t the enemy of success. Distraction is.

We love shortcuts. Invisible scripts run in our heads: If I just ___, then everything else will fall into place.   “If I lose the weight, I’ll finally feel confident.” “If I make more money, my stress will disappear.” “If I’m busier, I must be important.”   But here’s the truth: success doesn’t spill over the way we imagine.   Yes, fitness can boost confidence. Of course, financial stability can ease family tension. But they’re side effects, not guarantees.   I’ve met people

We are so often bogged down with life and the hustle and bustle thereof that we may lose sight of what truly makes us happy. Often, we...

In the latter years of my 25 years of clinical practice in Physiotherapy, inspite of the passion and purpose fulfilling career as a...